of 3 main health upkeeping...

Ok, I read health articles, not to the extreme, ie. follow strictly, but I do read,

I read those from the west, and I read those from the east…

At the end of the day,

Same as parenting,

I kinda think that, we're still chinese,

We can't really follow the western parenting 100% though we'd like to, but it's just not in our blood,

Though, we don't agree with the parenting style from our ancesters either…

Dilemma, right??

However, follow your base…

If you want to follow the west, be it, and be ready for the outcome, you get what I mean???

Same as parenting,

It goes with health,

Do you think…

You and me, east and west are just the same?

Nope, we're of different built…

The west, everything eaten raw is good, they're kinda extreme,

The east? It's not like everything MUST be cooked, but to the east, the way of being healthy, is WARMTH,

That's why, now I understand, why during confinement and whatsoever, our parents are just soooooooooooooo extremely "careful" in telling us to keep warm,

But then, I've my own set of theory, which I'll put it aside…

Straight to the point now,

3 things I notice,

Blending whatever crap I've read,

It may not work for you, but sure for me, I only need one-liner kind of reminder,

First, yes, we've gotta keep our body warm, ie. exercise, qi-gong, to me, I'll add, drink some alcohol, ^_^,

The optimum body temperature, in fact is slightly above 37C but then, at present days, cos we move less, our body temperature is generally below 37,

So my point is, the goal is to keep warm,

How? Up to you…

Second,

Which I've read lately, and I think it's kinda true…

Eat less… I really love to eat, and I really can wallop a lot, look at my size, you'll know… everything's BIG! ^_^

Anyway, you would tell me all sort of reasons, and bla bla bla bla bla, why need to eat less, and bla bla bla bla bla…

The one liner which works for me is,

The more you eat, the faster you die!

That's it!

Third,

Similar to the above,

In japanese drama, LAST HOPE, (I've not watched, but I saw somebody sharing it in weibo, I'll watch later, ok? It seems to be a good series for this season, fast and flaky, unconventional, therefore, I like it!)

The senior explained to the junior,

Ie. every individual's heartbeat is 15mil time in a lifetime,

The faster you beat, the faster you die, for eg. When you gamble…

And therefore, qi-gong, zen and etc type of lifestyle is what I'm after, and what I'm recommending…

Exercise? Yes, best is qigong, to me, taichi, or yoga…

THAT, you exercise, and you learn the zen way of moving and living…

3 points,

Simplify further?

WARMTH, and ZEN!

Period!